THE ACTUAL ZENCORA THERMAL MODEL · ATHLETICS EXPLORER
The right recovery
starts with the right question.
Sauna air, a shower and immersion transfer heat differently. Follow the same modeled body through three sequences—and see why a thermostat number cannot tell the whole story.
Feeling recovered and adapting to training are different goals. A 12-week strength-training study found smaller adaptations with regular immediate post-training cold immersion than active recovery. It does not establish that every cold exposure has that effect.
Read the study ↗The goal changes the question—not a hidden benefit score. This model calculates thermal scenarios; it does not prescribe the winning protocol.
Example body profile · adjust the model inputs
Generic anatomical geometry fitted to these inputs. No measured scan, physiology or individual calibration is included. Entries stay in this page and are not stored.
COMPARE THE EXPOSURES
Same starting body.
Different thermal histories.
Change a sequence, then run the comparison. Temperature state continues through every phase, including recovery.
Simulation examples, not instructions for use. Times and temperatures are editable research inputs; their software bounds are not safe-exposure limits. Qualified staff determine suitability and actual exposure.
ORIGINAL ANATOMICAL POINT CLOUD
Drag to rotate · tap a body point to inspectHeat stored is modeled thermal energy—not calories burned or repair achieved. Secreted sweat is an estimate—not measured fluid loss or a drinking prescription. A thermal match does not establish equal adaptation, recovery or sleep benefit.
Turn a model into
a better staff conversation.
- Define the training question.Long-term adaptation, next-session readiness and sleep preparation are separate outcomes.
- Retain the real context.Workload, timing, exposure, environment, athlete experience and source-qualified measurements.
- Check what actually changes.Compare repeat measurements and the sport-specific outcome with your staff. Test the prediction on a separate session.
Model scope and source
This is the existing Zencora six-region/four-compartment thermal engine, including a central blood pool, with its continuous multi-phase adapter. The equations and renderer are unchanged from the Thermal Intelligence source snapshot of 5 November 2026. The display renders 96,000 virtual samples per body; those points share 24 regional tissue temperatures, not independent measurements.
The physiology is nominal and unvalidated for an individual. It does not calculate muscle repair, cold-shock risk, cortisol, glucose, sleep stages, brain temperature, safe exposure or competitive results. Sensor acquisition, observation models, calibration and held-out validation are separate work. No equipment commands are sent.
Immersion is chest-deep still water in the existing adapter. The shower uses its existing fixed spray coverage, heat-transfer coefficient, ambient air and humidity assumptions. The model is useful for asking and comparing thermal questions; direct observations are needed to test the answers.
Explore the full original lab ↗